Incontinence What Everyone Should Know About Pelvic Health (updated for 2023) What Everyone Should Know About Pelvic Health (updated for 2023) We don’t talk about our pelvic health, yet so many people tell us about how they may run to the […] Read More
Incontinence Incontinence Explained (2023) Incontinence Explained Incontinence is a widespread condition that affects 8.7% of individuals above 20 years old worldwide, which increases up to 30 to 60% in women aged 40 and over. […] Read More
Incontinence Pelvic Floor Exercises and Toning Balls Pelvic Floor Exercises and Toning Balls You might not know much or maybe nothing at all about your pelvic floor but we can help you with that. The pelvic floor is made up of muscles […] Read More
Incontinence Frequent urination and leakage? You’re not alone. Frequent urination and leakage? You’re not alone Recently a friend of mine was telling me about a road trip she took with three of her girlfriends. She joked about how […] Read More
