Birthing The Essential Nutrients for a Healthy Pregnancy The Essential Nutrients for a Healthy Pregnancy Pregnancy is an exciting time, but it’s also a time when your body needs extra support to ensure that both you and your […] Read More
Birthing Perfect Mama TENS – A Labour Lifesaver (update 2023) Hey there Mamas! My name is Serena and I just gave birth to my first child, a beautiful little boy, 4 weeks ago, and I wanted to introduce you to the Perfect Mama TENS machine! Maybe you’re all made of stronger stuff than I am but I was straight up terrified of giving birth throughout most of my first and second trimester. By the time the third trimester rolled around, I was merely extremely nervous about labour (thank goodness for prenatal classes and kind sisters who told me their birth stories). It was at this point that I was told about TENS machines specifically designed for labour, which completely changed my whole labour experience and helped me deliver the sweetest Christmas present ever! Read More